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![]() (let's be real it's more like 25lbs at this point.) If you see me at the gym, don't (Remember I hate group fitness) P.s. Hope this helps! we all got that Covid-15 to shred. ![]() Overall a good workout and easy to dial your efforts up or down based on how you are feeling. I feel like class goes by pretty quickly and ends with a brief stretch. But most impressively, after every class - Fadil (owner) personally sanitizes all equipment! In addition to periodic deep cleans throughout the day! The workouts are 45 minutes, 4 sets, half on treadmill, half on floor (weights, body weight etc.). The obvious things of temperature check, masks, social distancing are all covered. When it comes Covid safety, I am amazed at how mindful they are. For someone who is getting started with fitness, this has been great. More importantly, they are extremely thoughtful of where every member is in their fitness journey and find ways to push everyone the right amounts. Something I appreciate as someone who hates group fitness (In case someone cares, I also hate Peleton) The owners (Fadil and Alice) and the incredible trainers (Alicia, Ashley, Shelby in the mornings) know how to build a personal relationship with all members.
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